We'll start our time together by getting the ol' arm moving quickly.
Step 1: Set your timer for five minutes and draw the following image on a fresh page of your sketchbook (orient your sketchbook horizontally please).
Step 2: Set your timer for another five minutes and draw the following image on the same page as the above quail in your sketchbook.
Step 3: Set your timer for two minutes and create a "conversation" between the two fowl.
Step 4: Smile. You are done.