I mean, physically there is this:
Cool I know.
But physically creating balance is only one way to approach the idea of creating balance.
Read the below questions, close your phone and then do some stream of conscious writing on a blank page of your sketchbook.
Don't think about what is "right" or "wrong", just write. Get as much written as possible until I tell you to stop. Please also cease your conversations because we all know that if your are super focused on letting the words flow you can't carry on a conversation at the same time.
What are some of the most important things in your life?
How do you engage with one or more of these things?
How would you ideally engage with one or more of these things if nothing else "got in the way"?
What are some of the "have to do" things in your life you feel consistently obligated to engage in?
How do you engage in these things?
Do you feel you do these things well?
Do you feel you do these things efficiently?